TK Sports Training Inc.
Pro Trainer Training Drills

In step control
Moderate rolling ball
In step control: Right instep control
Progression:
- Vary body movements after first touch: side step one side: shift other side:step across: right foot stop: left instep pass: roll over
- Shift ball to next square on 1 touch before pass: 1st time pass
Moderate air ball- same progression as above on these controls
Laces control
Thigh control
Chest control
Always mirror the setup for the other side. Work on right feet for 8 minutes and then shift the lines over and work on the left side. No moving the ball machine with this setup.
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